April 14, 2010
My marathon-runner friend Jill gives us some tips on how we can avoid shin splints. Of course the key word here is avoid. Don’t wait until you have shin splints to do these exercises – just like you shouldn’t wait until to you have an injury to start stretching!
An ounce of prevention…is worth avoiding a pound of pain!
You can check out Jill’s website at runwithjill.com
Filed under Running, Stretching, Training, Video by on Apr 14th, 2010. Comment. 
