Killer Hanging Abs Routine

Part 1 – Advanced Abdominal Training

If you want to get serious about your six-pack, you’re going to have to get serious about your ab training. Here are some of the best exercises that will sculpt some shape into that core. We’ll start with the lower region and hip flexors, and work through upper and obliques with three different techniques.

Of course, these are some of the most challenging abdominal exercise out there, so you may not be able to do very many reps at first. You may even find that you will have to build up your grip strength just to hold onto the bar! Just do as many as you can, and stay with it. Soon you’ll be cranking out set after set!

But remember that great abs are made in the kitchen, so check out some of my other posts on healthy eating.

Watch the vid, and go find yourself a bar (a chinup bar that is!).

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